Weigh In record (no journal entry) for 09 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1230 kcal
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Fat: 42.95g | Prot: 62.88g | Carbs: 158.35g.
Breakfast: You C1000 Lemon Water, Putih Telur, Putih Telur. Lunch: Nasi Merah, Tahu Kukus, Brokoli, Apel (tanpa Kulit), Ikan Tongkol, Cabai Merah atau Rawit, Tomat. Dinner: Ubi Jalar (Manis), Fitbar Fruits Fitbar, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. more...
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Losing 0.7 kg a Week
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mutmainnah 20's Weight History
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