Weigh In record (no journal entry) for 09 January 2019
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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466 kcal
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Fat: 13.83g | Prot: 38.93g | Carbs: 46.56g.
Breakfast: Запеченный Картофель, Куриные Грудки (Запеченые). Snacks/Other: Good Food Миндаль Сушеный, Мандарины. more...
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Losing 7 kg a Week
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elena_d84's Weight History
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