Weigh In record (no journal entry) for 09 January 2019
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85.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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434 kcal
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Fat: 12.15g | Prot: 32.39g | Carbs: 39.01g.
Breakfast: Hårdkokt Ägg. Lunch: Bong Pumpasoppa med Rotfrukter. Dinner: Allévo Potato & Leek Soup. Snacks/Other: Allévo Potato & Leek Soup. more...
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Losing 4.2 kg a Week
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BoGunnarLevander's Weight History
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