susi wulan's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

56 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

726 kcal

Fat: 18.69g | Prot: 16.28g | Carbs: 120.90g. Breakfast: Roma Sari Gandum, Roma Sari Gandum. Lunch: Indomie Rasa Soto Mie, Tomat Merah, Nasi Putih. more...

1570 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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susi wulan's Journal, 09 Jan 19

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susi wulan's Weight History