Weigh In record (no journal entry) for 08 January 2019
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141.3 kg
Lost so far: 11.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1340 kcal
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Fat: 16.50g | Prot: 57.00g | Carbs: 245.00g.
Breakfast: All Day Cafe Hard Cooked Eggs. Dinner: Great Value Macaroni & Cheese. more...
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steady weight
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