Weigh In record (no journal entry) for 09 January 2019
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1258 kcal
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Fat: 65.29g | Prot: 96.12g | Carbs: 72.93g.
Breakfast: Чай с Лимоном, Печень свиная с луком, Гречка Отварная. Lunch: Кофе, Запеканка овощная, Бризоль. Dinner: Аморе Скумбрия Маринованная, ФЭГ Капуста Маринованная Кисло-Сладкая, Запеканка овощная, Скумбрия Запеченная. more...
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3171 kcal
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Exercise:
Swimming (slow) - 20 minutes, Swimming (fast) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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