Weigh In record (no journal entry) for 09 January 2019
|
69.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2864 kcal
|
Fat: 63.06g | Prot: 287.43g | Carbs: 275.66g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Wasa Fibres, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Whey Protéine. Dinner: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Taillefine Fromage Blanc 0%, Micellar Casein. more...
|
|
2210 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|