Weigh In record (no journal entry) for 09 January 2019
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101.8 kg
Lost so far: 7.8 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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995 kcal
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Fat: 41.13g | Prot: 51.34g | Carbs: 101.01g.
Breakfast: Велком Колбаса Брауншвейгская, Ашан Сыр Российский 50%, Хлеб Черный. Lunch: Котлета Домашняя, Рис Вареный. Dinner: Савушкин Продукт Творожный Кокос-Миндаль. Snacks/Other: Вареное Яйцо. more...
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steady weight
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hellene77's Weight History
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