BigJim1369's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

140.2 kg Lost so far: 24.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1842 kcal

Fat: 110.88g | Prot: 169.84g | Carbs: 35.07g. Lunch: Cheddar Cheese , Good Sense Raw Sunflower Seeds, Cottage Cheese . Dinner: Turkey Meatballs, Pork Meatballs, Beef Brisket (Whole, Lean Only) . Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

3503 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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BigJim1369's Journal, 08 Jan 19

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