Weigh In record (no journal entry) for 09 January 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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213 kcal
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Fat: 8.55g | Prot: 21.16g | Carbs: 11.70g.
Lunch: Kerupuk Makanan Ringan, Telur Rebus, Kepiting Biru, Sup Ayam. more...
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Losing 1.8 kg a Week
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ayu.faisal's Weight History
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