Weigh In record (no journal entry) for 09 January 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1414 kcal
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Fat: 66.32g | Prot: 77.04g | Carbs: 131.52g.
Breakfast: Вологодское Льняное Масло , Белая Хатка Мюсли, Медовый Край Мёд Цветочный Натуральный, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Myprotein Protein Pancake Mix. Lunch: Авокадо Авокадо, Увелка Гречка в Пакетиках, Виктория Куриная Грудка, Морковь. Dinner: Грецкие Орехи, Myprotein BCAA. Snacks/Other: Power System Глютамин. more...
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2151 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 4.9 kg a Week
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ira.kiseleva's Weight History
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