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Natal tá pago...
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77.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1072 kcal
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Fat: 55.09g | Prot: 67.25g | Carbs: 76.85g.
Lunch: Peixe Empanado Frito, Calabresa, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde, Sopa de Arroz com Frango. more...
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Losing 3.0 kg a Week
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Juliocas's Weight History
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