AC97115's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

56.4 kg Lost so far: 4.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1597 kcal

Fat: 38.92g | Prot: 49.17g | Carbs: 262.92g. Breakfast: 明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽, 愛之味牛奶燕麥. Lunch: 全聯鮮奶吐司, 香蕉, 苜蓿芽, 炒米粉, 糙米飯. Dinner: 便當. more...

1492 kcal

Exercise: Baseball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AC97115's Weight History

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AC97115's Journal, 09 Jan 19

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AC97115's Weight History