Weigh In record (no journal entry) for 09 January 2019
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64 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1380 kcal
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Fat: 39.40g | Prot: 61.29g | Carbs: 195.40g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Nasi Ketan (Ketan). Dinner: East Bali Cashews Granola Coconut Banana, Herbalife F1 Shake Mix, Herbalife F1 Shake Mix, Putih Telur Matang, Donat (Tawar). Snacks/Other: Mayora Beng Beng, Gery Gery Saluut Malkist Cheese, Sunpride Pisang Single. more...
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Losing 0.8 kg a Week
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nismacayang's Weight History
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