Weigh In record (no journal entry) for 09 January 2019
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1292 kcal
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Fat: 65.66g | Prot: 69.46g | Carbs: 110.56g.
Breakfast: Икра Красная, Блины на Молоке (Мои), Чай, Хе из Языка. Lunch: Щи с Мясом, Морс Клюквенный, Котлета Домашняя, Горошница. Dinner: Лечо, Сметана, Борщ с Говядиной. Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой 5,8%. more...
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steady weight
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LesnayaFishka's Weight History
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