Weigh In record (no journal entry) for 09 January 2019
|
96.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2187 kcal
|
Fat: 81.16g | Prot: 88.79g | Carbs: 278.12g.
Breakfast: Salak, Sayuran Rebus (tanpa Daging), Rempeyek, Telur Ceplok, Nasi Putih, Pecel. Lunch: Bakwan, Tumis Buncis, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Popcorn. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|