Weigh In record (no journal entry) for 08 January 2019
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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846 kcal
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Fat: 33.93g | Prot: 43.61g | Carbs: 88.66g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Tirolez Queijo Branco, Perdigão Peito de Peru Defumado, Tapioca. Snacks/Other: Lacta Bis (7g), Danette Chocolate Ao Leite, Garoto Serenata de Amor. more...
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Gaining 0.5 kg a Week
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GiselliAline's Weight History
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