Weigh In record (no journal entry) for 08 January 2019
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69.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1003 kcal
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Fat: 46.93g | Prot: 43.79g | Carbs: 105.31g.
Lunch: Tio João Arroz Integral Cozido, Ovo Mexido. Dinner: Dolce Gusto Nescau, La Serenisima Leite em Pó Integral, Banana Prata, Ameixas, Tomates, Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Comevap Manteiga Taubaté com Sal, Pão Integral, Pêssegos, Ameixas. more...
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Gaining 6.0 kg a Week
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brumcosta's Weight History
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