Weigh In record (no journal entry) for 08 January 2019
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74.4 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1531 kcal
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Fat: 74.62g | Prot: 92.66g | Carbs: 117.90g.
Breakfast: Café com Açúcar. Dinner: Arroz Branco (Cozido), Cocinero Limão Espremido, Óleo de Soja, Vagem Cozida, Cenouras Cozidas, Acém Cozido, Feijão Carioca Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Pif Paf Presunto, Sadia Mussarela, Ovo Frito. more...
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Losing 0.7 kg a Week
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anakio86's Weight History
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