Dedesse26's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

90.1 kg Lost so far: 3.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

290 kcal

Fat: 9.04g | Prot: 14.87g | Carbs: 40.97g. Breakfast: Café. Lunch: Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana da Terra. Snacks/Other: Pipoca. more...

2485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dedesse26's Journal, 08 Jan 19

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Dedesse26's Weight History