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Se disfruto las fechas navideñas, ahora a recuperar el peso
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1275 kcal
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Fat: 25.91g | Prot: 156.15g | Carbs: 95.21g.
Breakfast: Arroz Integral, Verduras al Vapor, Pechuga de Pollo a la Plancha. Lunch: Verduras al Vapor, Bimbo Pan Doble Fibra, Huevo, Pechuga de Pollo a la Plancha, Bistec de Res. Dinner: Queso Parmesano (Rallado), Danone Yoghurt Natural sin Azúcar , D'Gari Gelatina Light, Del Monte Catsup, San Juan Claras de Huevo. more...
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2073 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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braker_250291's Weight History
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