Weigh In record (no journal entry) for 08 January 2019
|
71.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1120 kcal
|
Fat: 54.49g | Prot: 50.09g | Carbs: 116.15g.
Breakfast: Ricotta (Lait Partiellement Écrémé), Pain de Seigle, Délice Lait Demi-Écrémé. Lunch: Oeuf, Fenouil, Banane. Dinner: Cuisse de Poulet, Chorba lsen asfour. Snacks/Other: Pain Multigrain, Noisette. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loulou-2016's Weight History
|