Weigh In record (no journal entry) for 23 June 2010
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85.3 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 38.13g | Prot: 138.55g | Carbs: 200.39g.
Breakfast: Fresh & Easy Triple Berry Crunch, GOLEAN Cereal. Lunch: Devilish Sesame Chicken with Green Beans & Rice. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: popchips, Jay Robb Vanilla Whey Protein. more...
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Losing 0.4 kg a Week
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wintersmith's Weight History
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