Weigh In record (no journal entry) for 08 January 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1602 kcal
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Fat: 89.18g | Prot: 68.46g | Carbs: 136.24g.
Breakfast: Избенка Молоко Питьевое с Какао. Lunch: Винегрет, Котлета Куриная, Суп из Белых Грибов. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Сырники, Кефир 2,5%. Snacks/Other: Царицыно Колбаса Полукопченая, Красное Яблоко. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Driving - 23 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Svarog257's Weight History
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