Weigh In record (no journal entry) for 09 January 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1307 kcal
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Fat: 75.37g | Prot: 80.13g | Carbs: 82.00g.
Breakfast: Сырники ПП, Клубника с Сахаром, Чай Несладкий. Dinner: Hochland Плавленый Сыр с Ветчиной , President Сыр Плавленный, Смешанные Орехи, Семга на Пару, Vici Семга Слабосоленая, Картофель (без Кожуры, без Соли, Отварной), Пшеничный Хлеб. Snacks/Other: Красное Яблоко. more...
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2540 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ksenia9.6's Weight History
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