Weigh In record (no journal entry) for 08 January 2019
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46.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1668 kcal
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Fat: 53.31g | Prot: 49.35g | Carbs: 214.39g.
Breakfast: Markal Graines de Pavot, Jus de Citron. Lunch: Kefir, salade de fruit, Vinaigrette asiatique, Thé sans Sucre, Jardin Bio Petit Épeautre, Wok légumes et tofu vegan, Chou Rouge. Dinner: Leffe Bière, Oeuf à la Coque, Pommes Granny-Smith, Huile d'Olive, Pain de Seigle, sauce tzatzki maison, Houmous maison, salade de fruit. Snacks/Other: Café, Lindt Chocolat Noir 99%, Energy Ball. more...
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1379 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lilipoter's Weight History
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