Weigh In record (no journal entry) for 08 January 2019
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69.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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900 kcal
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Fat: 18.51g | Prot: 62.06g | Carbs: 114.50g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Marilan Biscoito Maizena. more...
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Losing 0.7 kg a Week
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Karol de Paula's Weight History
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