Weigh In record (no journal entry) for 08 January 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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971 kcal
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Fat: 36.07g | Prot: 60.49g | Carbs: 102.89g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Plus Vita Bisnaguito Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Ovo Cozido, Vapza Peito de Frango Desfiado, Congelados da Sônia Bolo de Batata Light. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Pêra Portuguesa, Piraquê Biscoito Salgado Água Gergelim . more...
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Losing 1.4 kg a Week
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giovannamuricy's Weight History
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