Daniela Alapenha's Journal, 08 Jan 19

Daniela Alapenha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2019

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

874 kcal

Fat: 39.33g | Prot: 40.82g | Carbs: 88.16g. Breakfast: Café. Lunch: Sadia Salsicha, Arroz Integral. Dinner: Nestlé Aveia em Flocos (10g), Kefir de Leite. Snacks/Other: Café. more...

2320 kcal

Exercise: Bathing - 15 minutes, Desk Work - 14 hours, Bike Machine (Cycling) - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Daniela Alapenha's Weight History

View Complete History

Daniela Alapenha's Journal, 08 Jan 19

Submit a Comment

Daniela Alapenha's Weight History