Weigh In record (no journal entry) for 08 January 2019
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47.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1295 kcal
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Fat: 80.25g | Prot: 64.75g | Carbs: 95.64g.
Breakfast: Gummy Bears, Larabar Key Lime Pie. Lunch: Tomatoes, Mozzarella Cheese (Whole Milk), Cello Grated Parmesan Cheese, Bacon, Hard-Boiled Egg, Kale. Dinner: Cello Grated Parmesan Cheese, Cucumber (with Peel) , Cucumber (with Peel) , T. Marzetti Simply Dressed Caesar Salad Dressing, Kale , Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Eatingevolved Keto Cup, Sweet or Dark Chocolate. more...
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Losing 0.3 kg a Week
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