Weigh In record (no journal entry) for 08 January 2019
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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966 kcal
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Fat: 42.82g | Prot: 42.38g | Carbs: 110.77g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, 365 Sourdough Bread, Bigelow Tea English Teatime, Domino Sugar Sugar Cubes Dots, Bananas . Lunch: Ralphs Pitted Ripe Olives (Small), Kraft Light Mayonnaise, Colby Cheese , Wild Planet Wild Albacore Tuna (No Salt Added), The Popcorn Factory Caramel Popcorn, Trader Joe's Dried Apricots. Dinner: Great Lakes Cheese Smoked Cheddar Cheese, Daisy Light Sour Cream, Imagine Foods Organic Creamy Butternut Squash Soup. Snacks/Other: Honeymaid Graham Crackers, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
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2561 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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juliebedford's Weight History
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