Weigh In record (no journal entry) for 08 January 2019
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2327 kcal
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Fat: 92.46g | Prot: 83.34g | Carbs: 287.02g.
Breakfast: Leinsamen, ESN Designer Whey Protein - Vanilla, Banane, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus. Lunch: Spreewaldhof Saure Gurken, Harry Vollkornbrot, Knorr Knoblauch Sauce, Ei, Zwiebeln, Palmin Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln, Knorr Tomatensuppe Toscana. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, REWE Leberwurst. Snacks/Other: Aldi Trauben Kernlos, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln, Mandarine. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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