|
gara2 banyak libur diet nya.. hik hik hik
|
59 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1606 kcal
|
Fat: 53.27g | Prot: 89.44g | Carbs: 194.44g.
Breakfast: Kue Pukis, Ketupat. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih, Ikan. Snacks/Other: Mie Spageti Gandum dengan Saus Daging. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheentaa15's Weight History
|