Weigh In record (no journal entry) for 23 June 2010
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54.9 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 19.84g | Prot: 70.07g | Carbs: 203.70g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: chicken tenderloin, soy sauce, frozen spinach, Onion, egg white, chobani greek yogurt blueberries. Dinner: 1/3 less fat cream cheese, sara lee raisin bread. Snacks/Other: mango, peach, cherries, oroweat whole wheat bread, banana, skippy peanut butter, coffee, WATER. more...
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2130 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 6 hours, Housework - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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