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hcg day 7
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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409 kcal
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Fat: 9.02g | Prot: 40.43g | Carbs: 43.73g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Shrimp. Dinner: Chicken Breast, Lettuce, Ambrosia Apple. more...
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Gaining 3.2 kg a Week
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