Weigh In record (no journal entry) for 08 January 2019
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97.5 kg
Lost so far: 18.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2636 kcal
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Fat: 123.18g | Prot: 109.52g | Carbs: 285.81g.
Breakfast: French's Mostaza, Norteño Queso Fundido Estilo Americano, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías, Nescafé Clásico. Lunch: Tortillas de Maíz, Milpa Real Totopos, Sopa de Verduras, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Frijoles Refritos, Chilaquiles. Snacks/Other: Nestlé Emperador (Sandwich Helado). more...
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Losing 1.4 kg a Week
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Cupra_Px's Weight History
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