Weigh In record (no journal entry) for 08 January 2019
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1260 kcal
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Fat: 38.85g | Prot: 56.33g | Carbs: 173.37g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Boiled Potato (without Peel), Boiled Egg. Dinner: Melilea Greenfield Organic, Melilea Susu Kedelai. Snacks/Other: Roma Sari Gandum, Spinach Noodles (Fat Added in Cooking), Vegetable Beef Noodle Soup (Prepared with Water), Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 0.9 kg a Week
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bettermeiscoming's Weight History
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