Weigh In record (no journal entry) for 08 January 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1436 kcal
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Fat: 59.49g | Prot: 68.42g | Carbs: 166.63g.
Breakfast: Copra Óleo de Coco Extra Virgem, Mamão Papaia, Banana Prata. Lunch: Ovo, Laranjas. Dinner: Banana Prata, Feijão Preto Cozido, Jiló, Alface, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Macarrão Alho e Óleo. Snacks/Other: Pachá Amendoim Torrado, DIM Albumina. more...
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Gaining 0.6 kg a Week
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