Weigh In record (no journal entry) for 08 January 2019
|
79.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1469 kcal
|
Fat: 68.42g | Prot: 125.42g | Carbs: 83.78g.
Lunch: Sorvete protéico, Yoki Batata Palha Tradicional, Batata Inglesa Cozida, Patinho, Estrogonofe de Frango. Dinner: Sorvete protéico. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucsantos's Weight History
|