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2. Diättag (Start am 07.01.2019)
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101.3 kg
Lost so far: 13.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2148 kcal
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Fat: 88.78g | Prot: 212.43g | Carbs: 140.12g.
Breakfast: Espresso, Milbona H-Milch 3,5% Fett, Ja! H-Fettarme Milch 1,5% Fett, Banane, Honig, K-Bio Chiasamen. Lunch: Äpfel, Lovilio Mozzarella Light, Nixe Thunfischfilets in Sonnenblumenöl. Dinner: Schnittlauch, Brokkoli, Kokosöl, Milbona H-Milch 1,5% Fett, Olivenöl, Champignons Frisch, Knoblauch, Lovilio Parmigiano Reggiano Gehobelt, Landjunker Hähnchengeschnetzeltes, Onions. more...
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Losing 3.9 kg a Week
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SalvatoreStallone87's Weight History
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