Weigh In record (no journal entry) for 08 January 2019
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113.6 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1618 kcal
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Fat: 47.10g | Prot: 97.01g | Carbs: 215.15g.
Breakfast: Dole Bananas, Hot Pockets Ham & Cheese. Dinner: Great Value Light Nonfat Yogurt, Sweet Sue Chunk White Chicken, Scrambled Egg (Whole, Cooked), Bunny Bread Wheat Sandwich Bread. Snacks/Other: Apples, Apples, Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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Losing 12.7 kg a Week
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tomask 276's Weight History
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