Weigh In record (no journal entry) for 08 January 2019
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1035 kcal
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Fat: 28.59g | Prot: 84.44g | Carbs: 82.40g.
Breakfast: Jever Light. Lunch: Milfina Butter, Gekochtes Ei, Homann Veggie Fleischsalat, Dinkelbrötchen. Dinner: Kaufland Rapsöl, Zwiebeln, Maille Dijon Originale Senf, Goldland Waldhonig, Knoblauch, Gelbe Paprika, Bauernglück Hähnchen-Brustfilet-Teilstück. Snacks/Other: Jever Fun. more...
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Losing 4.9 kg a Week
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steffiribi's Weight History
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