Weigh In record (no journal entry) for 08 January 2019
|
62.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1035 kcal
|
Fat: 28.59g | Prot: 84.44g | Carbs: 82.40g.
Breakfast: Jever Light. Lunch: Milfina Butter, Gekochtes Ei, Homann Veggie Fleischsalat, Dinkelbrötchen. Dinner: Kaufland Rapsöl, Zwiebeln, Maille Dijon Originale Senf, Goldland Waldhonig, Knoblauch, Gelbe Paprika, Bauernglück Hähnchen-Brustfilet-Teilstück. Snacks/Other: Jever Fun. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffiribi's Weight History
|