Weigh In record (no journal entry) for 08 January 2019
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78 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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759 kcal
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Fat: 6.12g | Prot: 25.46g | Carbs: 151.04g.
Breakfast: Cuscuz (Cozido), Café, Itambé Leite Desnatado Zero Lactose. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Champignon, Óleo de Gergelim Torrado, Moyashi (Broto de Feijão), Cebolas, Cenouras, Tomates. Dinner: Cuscuz (Cozido), Café, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Subway Cookie Gotas de Chocolate, Cenouras, Qualitá Tomate Grape, Maçãs Gala. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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_unicornana's Weight History
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