Weigh In record (no journal entry) for 08 January 2019
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105 kg
Lost so far: 27 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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611 kcal
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Fat: 18.26g | Prot: 39.11g | Carbs: 74.90g.
Breakfast: Café com Leite Desnatado, Vital Pão Farinha Integral de Uva + Ômega 3, Mamão Papaia. Lunch: Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Pepino (Descascado), Aipim (Cozido), Azeite de Oliva. Snacks/Other: Banana Prata. more...
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2977 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Treadmill - 30 minutes. more...
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steady weight
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rose176437's Weight History
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