Weigh In record (no journal entry) for 08 January 2019
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80.4 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1318 kcal
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Fat: 60.06g | Prot: 67.60g | Carbs: 128.70g.
Breakfast: Kiwi, Lipton Thé Agrumes, Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Turini Macaroni, Beurre, Carrefour Gruyère Râpé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Maille Moutarde Fins Gourmets, Fleury Michon Jambon le Tranché Fin, Oeuf Brouillé, Lentilles Cuites. more...
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3740 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Swimming (fast) - 1 hour. more...
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Gaining 0.0 kg a Week
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