Weigh In record (no journal entry) for 08 January 2019
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1178 kcal
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Fat: 40.00g | Prot: 98.12g | Carbs: 103.12g.
Breakfast: Aldi Lachsschinken, Aldi Vollkorn Knäckebrot, Hartgekochtes Ei, Magerquark, Banane. Lunch: Frisch Vital Menü Salat Hähnchen. Dinner: Spiegelei, Aldi Garnelen, Aldi Mozzarella, Rotbraune Kartoffeln (Fruchtfleisch und Schale, Gebacken). more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dembowholica's Weight History
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