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Two days of dry weather in a row-sure does boost my mood after all the rain we have been having. Did 87 sit-ups last night as part of my challenge-never thought that would ever happen LOL Doing them on my yoga ball is much easier on my back than doing them on the hardwood floors! 9,782 steps so far since Monday; shuld be able to add at least another 3,000 today :)
~Happy Wednesday
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1945 kcal
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Fat: 154.19g | Prot: 109.66g | Carbs: 30.55g.
Breakfast: string cheese, bacon, coffee, coconut oil, Heavy Cream. Lunch: butter, chicken breast. Dinner: cheddar, Whipping Cream, best foods, ground beef, Raspberry Cheesecake Squares. Snacks/Other: avocado, spaghetti squash, lettuce, tomato, jicama. more...
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2656 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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