Weigh In record (no journal entry) for 08 January 2019
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1328 kcal
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Fat: 41.44g | Prot: 52.74g | Carbs: 109.21g.
Lunch: Лактис Творог Мягкий Обезжиренный, Чай с Лимоном, Картошка Вареная, Яичница. Dinner: Плов с Курицей, Hoegaarden Пиво Нефильтрованное. Snacks/Other: Naturino Леденец. more...
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Losing 4.2 kg a Week
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