Weigh In record (no journal entry) for 08 January 2019
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68 kg
Lost so far: 29.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1323 kcal
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Fat: 26.16g | Prot: 74.17g | Carbs: 198.21g.
Breakfast: Кофе с Молоком. Lunch: Салат из Капусты и Огурца, Куриное Филе Жареное без Масла, Чумак Макароны Спиральки, Борщ с Говядиной. Dinner: Пирожок с Капустой, Кефир 1%. more...
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Gaining 0.2 kg a Week
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Оксана Нанкова's Weight History
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