Weigh In record (no journal entry) for 08 January 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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670 kcal
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Fat: 28.95g | Prot: 39.15g | Carbs: 59.00g.
Breakfast: Ашан Сыр Российский 50%, Finn Crisp Хлебцы Ржаные Original. Lunch: Grow Food Вок с Копчёной Курицей и Собой (250г). more...
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Losing 2.1 kg a Week
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